Impact of late dinner on cholesterol

Eating a late dinner, especially if it is rich in saturated fats and sugars, can raise levels of bad cholesterol and triglycerides, increasing the risk of heart disease. It is advisable to have an early, balanced dinner that includes protein, fiber, and healthy fats, along with walking after meals to maintain heart health. A healthy lifestyle, which includes adequate sleep and avoiding unhealthy foods, plays a key role in lowering cholesterol levels and reducing health risks.

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