Effects of Excess Magnesium on Body

The article explains the importance of magnesium in the body, as it plays a role in more than 300 enzymatic reactions, supports heart health, regulates blood sugar levels, strengthens bones, improves sleep, and reduces stress. It indicates that excessive intake of magnesium, especially from supplements, can cause serious harm such as diarrhea, abdominal cramps, difficulty breathing, irregular heartbeats, and in severe cases, death. The article specifies the recommended daily amounts of magnesium and emphasizes that the safe limit for supplements is 350 mg per day for adults. It also highlights the need to monitor symptoms if this limit is exceeded, stressing that consuming magnesium-rich foods enhances benefits and reduces risks.

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