Filtered coffee may slow aging

The study indicates that consuming filtered coffee is associated with a slowdown in biological aging, as evidenced by increased relative telomere length and a reduced rate of aging indicators among those who consume it in moderation. In contrast, the intake of instant coffee is linked to an accelerated rate of aging and decreased telomere length, particularly among individuals who consume more than three cups daily, reflecting an acceleration in biological aging. The findings highlight the importance of the method of coffee preparation in its impact on the aging process, although the effect of instant coffee is considered to be minimally significant clinically. Overall, slowing down aging is especially associated with the consumption of filtered coffee.

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