Effects of cinnamon before sleep on weight and sleep quality

Drinking a warm cinnamon beverage before bed may help with weight management by stabilizing blood sugar levels and reducing nighttime appetite, as well as promoting relaxation that could improve sleep quality. Ceylon cinnamon is considered safer for daily use because it contains lower amounts of coumarin, which can cause liver damage when consumed in large quantities from the more common Cassia variety. Research indicates that consuming 3 grams or more of cinnamon supplements daily may contribute to lowering body mass index and weight, and it also acts as an insulin stimulant, helping to stabilize glucose levels at night and prevent intense cravings for sweets. Additionally, cinnamon promotes relaxation and balances neurotransmitters, which might enhance sleep quality. However, it is advisable to consult a doctor before consuming large amounts or if you are on medications, due to the potential interaction of coumarin with the liver and drug treatments.

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