Late-night eating and heart risks

Studies summarize that the timing of meals significantly affects heart health. Eating meals in accordance with the body's biological clock—particularly by having a healthy breakfast before 10 a.m. and dinner before 8 p.m.—helps reduce risk factors such as obesity, hypertension, and insulin resistance, thereby protecting against heart disease and stroke. Conversely, consuming food late at night, especially after 9 p.m., increases the likelihood of cardiovascular diseases and mortality. Experts emphasize that skipping breakfast can raise health risks by up to 21%, and consuming the largest share of daily calories in the morning decreases inflammation and improves insulin sensitivity, which supports long-term heart health.

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