Ways to reduce impacts of long sitting

The study explains that prolonged sitting is associated with a 42 percent increased risk of lower back pain. It recommends changing positions every 15 minutes, such as standing or stretching, to reduce discomfort. It also emphasizes the importance of improving the work environment by adjusting the screen level and sitting posture, in addition to exercising regularly two to three times a week, which reduces the risk of injury by 33 percent. To enhance comfort, it is advised to use warm compresses and undergo physical therapy that strengthens back muscles and addresses the causes of pain.

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