Effects of nightly peppermint on sleep

Peppermint tea is considered a non-sedative beverage in itself, but it may promote relaxation and improve sleep quality through its calming effects on the nervous system and digestive system. The menthol it contains helps open the airways, reduce tension, and alleviate allergy symptoms, all of which contribute to more restful sleep. Although most research focuses on peppermint oils, its soothing properties and aroma may help enhance sleep, with warnings against consuming it in large quantities by pregnant individuals or those with gastroesophageal reflux disease.

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