Common vitamin linked to slower brain aging
Scientific studies have shown that low levels of vitamin C are linked to a decline in cognitive abilities, especially with advancing age. Research indicates that a deficiency in vitamin C may lead to deterioration of mental functions, as it contributes to protecting nerve cells and reducing inflammation in the brain. The findings suggest that maintaining adequate levels of the vitamin can help delay cognitive decline and improve mental functions, particularly in the elderly.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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