Brain cleaning starts during sleep

The article explains how deep sleep plays an essential role in cleansing the brain of harmful waste products, such as the amyloid protein associated with Alzheimer's disease, through the glymphatic system, which activates during deep sleep stages. It also clarifies that regular exercise, a plant-based diet, and sufficient sleep support the function of this system and reduce the risk of degenerative brain diseases. Experts emphasize that improving these habits can contribute to the prevention of dementia and neurological disorders, while cautioning against certain sleeping medications that may negatively impact the brain's cleaning process.

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