Regular daily routines boost academic success

A recent study shows that teenagers' adherence to daily healthy habits, such as eating regular meals, getting enough sleep, and reducing TV time to less than two hours a day, is linked to improved academic performance during adolescence. The results revealed that students who follow a healthy lifestyle tend to achieve higher grades in language and mathematics, especially when they maintain a Mediterranean-style diet and ensure 8 hours of sleep. Additionally, reducing screen time enhances academic achievement, and the research emphasizes the importance of early healthy habits for improving students' psychological and academic outcomes.

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