2 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
2 Hrsجاهز للتشغيل
جاهز للتشغيل
The article explains the importance of carbohydrates for heart health and emphasizes that completely excluding them from the diet may be harmful. It clarifies that some sources of carbohydrates, such as oats, legumes, berries, and sweet potatoes, contain fiber and antioxidants that help reduce bad cholesterol, regulate blood sugar levels, and improve blood pressure. It is recommended to include these types of carbohydrates to support heart health instead of relying on low-carb diets, as consuming fiber and minerals from nutrient-rich carbohydrate sources contributes to lowering the risk of heart disease and promotes vascular health.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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