Causes of migraine headaches

The article explains that migraines result from an interaction of genetic, chemical, and neurological factors, along with environmental triggers and lifestyle patterns that lead to throbbing headaches. Lack of sleep or oversleeping, stress, dehydration, and hormonal changes—especially in women—can trigger migraines, with direct effects on brain chemicals such as serotonin. Among the recommended measures are maintaining a regular sleep schedule, reducing stress, staying well-hydrated, and balancing meals to decrease the frequency of attacks and better manage them.

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