Sport or siesta after poor sleep

A recent study showed that short-duration exercise (up to 20 minutes) can help reduce the effects of sleep deprivation and improve mental performance, compared to a 90-minute nap. The study involved 54 individuals who were forced to stay awake for 30 hours, and it found that exercise effectively boosts energy levels and brain efficiency, comparable to a long nap. This makes it a practical option for people who cannot take a nap during work or due to their circumstances. Although exercise does not fully replace sleep, it helps enhance performance when experiencing a sleep deficit.

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