Understanding Skin Fasting and Its Benefits

The article discusses the concept of "skin fasting," which refers to reducing or stopping the use of skincare products for a short period in order to allow the skin to regain its balance and alleviate irritation and fatigue caused by overuse. Experts explain that the skin does not actually breathe as commonly believed, and that the benefits of this practice are limited to cases of excessive exfoliation or skin exhaustion. They also warn that it is not suitable for individuals with chronic skin conditions or those who require special sun protection or continuous moisturization. Doctors recommend following a simple and balanced routine that includes gentle cleansing, moisturizing, and sun protection, rather than complete cessation of products, to ensure skin health and prevent the worsening of skin issues.

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