Easy Protein Sources for Fever Recovery

Fever and influenza lead to a loss of appetite, which hampers the intake of essential nutrients needed to support the immune system and preserve muscle mass. Nutrition experts recommend choosing light and easily digestible sources of protein to promote recovery, including eggs, yogurt, tofu, skinless chicken, and gently cooked fish. It is preferable to consume these foods in small amounts and avoid spices and oils. Drinking sufficient fluids is also important, and forcing the patient to eat heavy meals should be avoided if they are unable to do so. In cases of high fever or severe symptoms, prompt medical consultation is advised.

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