Tips to relax and sleep when anxious at night

Nighttime anxiety can be a problem that affects sleep quality, as tension and racing thoughts increase, making relaxation and falling asleep more difficult. Its symptoms include racing thoughts, tension, insomnia, frequent urination, and stomach pain, along with the potential for nighttime panic attacks. Anxiety is closely linked to poor sleep, with each possibly triggering the other, affecting between 36% to 45% of individuals with anxiety disorders. To treat this condition, psychological therapies such as cognitive-behavioral therapy are recommended, along with anti-anxiety medications. Additionally, adopting healthy sleep habits—such as practicing meditation, deep breathing, and organizing daily tasks—can help improve sleep quality and reduce nighttime anxiety.

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