Slow jogging: a new fitness approach

The article focuses on the benefits and importance of slow jogging as an effective way to enhance fitness and health, opposing the traditional idea that exercises need to be intense and strenuous. It explains that the "Niko-Yuko rhythm" (smiling rhythm) approach is enjoyable and can effectively improve cardiovascular health, especially for untrained individuals or those who do not exercise regularly. Evidence shows that low- to moderate-intensity aerobic activities, such as slow jogging, contribute to improving physical fitness, protecting joints, and promoting heart and lung health. Additionally, these activities help burn fat, boost mood, and enhance brain functions. The World Health Organization recommends engaging in 150 to 300 minutes of moderate-intensity activity weekly, considering even simple movement preferable to inactivity. Slow running can benefit both athletes and trainees by building aerobic endurance and enabling greater fat burning.

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