Daily habit cuts heart death risk

A new study indicates that choosing to take the stairs instead of using the elevator can significantly reduce the risk of death from cardiovascular diseases. It has been shown that people who climb stairs have a 39% lower risk of mortality compared to those who do not. The study found that adding about six flights of stairs (~60 to 70 steps) daily—taking less than three minutes—can substantially decrease the risk of heart disease. Experts recommend performing short, frequent exercises such as climbing stairs quickly for 30 seconds followed by a two-minute rest, as these activities promote heart health and combat obesity and diabetes. However, stair climbing may not be suitable for individuals with joint problems or heart and lung conditions.

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