27 Mins
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
27 Minsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
27 Minsجاهز للتشغيل
جاهز للتشغيل
Some people experience back pain when sleeping on their side, even though this position is common and preferred by many men and women. These pains are usually attributed to inadequate support from the mattress or pillow, leading to the shoulders and hips sinking or the spinal alignment changing. To alleviate the pain, it is recommended to use a suitable pillow that fills the gap between the head and the mattress, place a pillow between the knees to maintain proper alignment of the hips and spine, and consider the age of the mattress—replacing it if it is over 7-10 years old. Additionally, strengthening the back and core muscles through appropriate exercises can help. These adjustments help reduce pressure on the painful areas and maintain proper spinal alignment when sleeping on your side.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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