Music's calming effect amid pain

Recent studies indicate that personally preferred and selected music effectively helps reduce pain, especially when played before exposure to painful stimuli. According to a review of 57 studies, the primary factor in pain reduction is the listener's relationship with the music, rather than the sound itself. Experiments have shown that enjoyable music enhances the feeling of control and decreases the perception of pain. Additionally, playing music repeatedly before the onset of pain contributes to easing its intensity. The findings also highlight that the sense of being able to cope with pain is important in achieving these benefits.

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