Best times for snacking, experts say
Experts clarify that the timing of snacks significantly affects blood sugar levels. It is recommended to take snacks at specific times to regulate sugar levels and avoid sudden spikes or drops, with an emphasis on choosing healthy foods and timing their consumption appropriately to achieve better blood sugar balance.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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