Hot vs iced tea: which is healthier

Hot tea surpasses iced tea in antioxidant content because preparing it with hot water helps break down the leaves and extract more plant compounds, especially polyphenols that support vascular health and provide antioxidant protection. On the other hand, iced tea contains fewer antioxidants when prepared by cold steeping or after cooling from hot water, although some studies have shown similar levels of antioxidants in certain types like rooibos. For greater benefits, it is recommended to prepare iced tea using hot water and then cool it, avoiding added sugar or honey and replacing them with fruit or lemon. Overall, both varieties contain beneficial compounds, but hot tea has a higher antioxidant content.

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