Weight fluctuations during the day explained
Nutrition experts explain that daily fluctuations on the scale reflect normal changes in the body, such as fluid levels and metabolism, and usually do not indicate actual fat loss or gain. However, if these variations continue excessively or are accompanied by other symptoms, it is advisable to consult a doctor—especially if the changes exceed one kilogram per day. Therefore, minor weight fluctuations are not a cause for concern, but persistent significant increases or decreases and unexplained changes should be taken seriously.
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