Sleep patterns impact disease risk

The study indicates that sleep quality, including different sleep stages and regularity, significantly impacts long-term human health. The results showed that increasing the duration of REM sleep and deep sleep is associated with a decreased risk of conditions such as heart failure, dementia, and diabetes, while irregular sleep patterns and waking up frequently increase the likelihood of developing issues like anxiety and depression. The study confirmed that the best level of health protection is achieved by maintaining a regular sleep schedule of 6 to 8 hours at night; whether you sleep more or less than this range, the risk increases.

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