Sleep deprivation linked to weakened immunity

Lack of sleep significantly weakens the immune system, reducing the body's ability to fight infections and increasing the risk of colds and flu. It also leads to increased inflammation and poses a general threat to health. Studies indicate that sleeping from 6 to 8 hours daily decreases the risk of diseases and enhances the body's resistance to illnesses, while sleeping less than this range increases the risk of death from heart diseases and negatively impacts the body's ability to recover from illnesses. Therefore, it is recommended to get 7 to 9 hours of sleep to maintain immune health and reduce health risks.

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