High fitness in thirties supports heart health

A study from the Karolinska Institute in Sweden has shown that fitness levels in the thirties and fifties are positively associated with vascular flexibility at age 63. This relationship remains significant even after accounting for traditional risk factors. The researchers emphasized that regular physical activity from early adulthood may greatly contribute to reducing the long-term risk of cardiovascular diseases. The study was based on data from the Swedish Longitudinal SPAF-1958 study and involved 425 participants evaluated at ages 34, 52, and 63.

articleDetails.fontSize.sizeحجم النص

تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

عرض المقال بالكامل