Daily legumes and soy may lower hypertension risk

The article discusses the benefits of consuming legumes and soy products in promoting heart health, particularly in reducing high blood pressure. Research indicates that consuming approximately 170 grams of legumes daily, along with 60 to 80 grams of soy products, helps decrease the risk of hypertension by up to 30%. These fiber- and mineral-rich foods contribute to improving blood pressure and reducing the risk of cardiovascular diseases, with positive effects even at intake levels lower than the optimal amounts.

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