Four steps to beat morning depression

Mental health experts note that the morning depression pattern, which includes low energy, confusion, and lack of motivation, can make it difficult to start the day. This condition is linked to circadian rhythm disturbance, where its deterioration is attributed to poor sleep quality and exposure to blue light before bedtime, leading to increased cortisol levels and decreased dopamine and serotonin. This results in heightened feelings of sadness and anxiety. Experts recommend adopting calming daily habits, such as maintaining a regular sleep schedule, having a balanced breakfast, and getting sunlight exposure to improve morning mood and mental well-being.

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