Health Risks of Sleeping with Air Conditioning

The article explains that running the air conditioner throughout the night, especially at low temperatures, causes various health issues related to dehydration, such as dry throat, nose, and skin, along with eye irritation. It can also lead to muscle stiffness and neck pain. Additionally, failing to clean the filters regularly increases sensitivities and coughing. Excessively lowering the temperature is considered a cause of sleep disturbances and headaches, particularly among the elderly, who often experience increased joint stiffness.

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