Protein's role in weight loss

The daily protein requirement for most healthy individuals ranges between 20 to 30 grams. Increasing its intake may contribute to boosting metabolism and weight management. Consuming protein-rich foods helps you feel full for longer, reduces overeating, and increases calorie burning, along with hormonal effects that support weight loss. The most effective sources of protein include eggs, chicken, fish, cheese, legumes, and nuts.

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