Unexpected Gut Benefits of 5 Processed Foods

Processed foods, despite their negative reputation and association with health risks, can contribute to supporting gut health when chosen carefully and within a balanced diet. Some processed foods such as canned beans, whole grain bread, cooled and re-heated rice, calcium sulfate-treated tofu, and low-lactose dairy products are rich in fiber, calcium, and protein, and help nourish the beneficial bacteria in the gut. The key is moderation and monitoring the body's response.

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