Midlife as a key moment to prevent dementia

Research indicates that middle age is a critical opportunity to maintain brain health and reduce the risk of dementia, as biological changes associated with the disease begin 15 to 20 years before symptoms appear. Studies recommend that staying physically active, sleeping 7 to 8 hours a night, and following a healthy diet can enhance protection against dementia. Additionally, ongoing learning and social engagement contribute to strengthening cognitive abilities and decreasing mental decline as we age.

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