Five Habits for Better Sleep Lebanese Forces

The Cleveland Clinic article explains that improving sleep quality depends on adopting healthy daily habits, including avoiding caffeine and nicotine in the hours leading up to bedtime, steering clear of spicy and greasy foods before sleep, and exercising earlier in the day. It also emphasizes the importance of maintaining a consistent sleep and wake schedule, and notes that lifestyle adjustments can promote relaxation and help prevent insomnia. If sleep problems persist, it is advisable to consult a doctor for a more thorough assessment.

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