Electroshock therapy for 20 minutes

The article discusses the technique of electrical muscle stimulation, which has become popular lately and is used to activate muscles through electrical pulses transmitted by electrodes placed on the body. Content creator Antoinette Radford's experience showed that the sensation of an electric shock is similar to a ant crawling on the skin, and the exercises were challenging even though they weren't painful. This method causes involuntary muscle contractions that help strengthen the muscles. However, it is recommended not to use it outside a therapeutic setting except in special cases, as some experts consider traditional strength training to be more suitable for regular use.

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