Research links meal management to mental health

A recent study confirmed that irregular eating habits, especially skipping breakfast, increase the risk of developing depression symptoms. The study found that people who eat their meals irregularly are about 1.55 times more likely to suffer from depression compared to those who follow consistent dietary patterns. The results indicated that consuming breakfast affects the stability of happiness-related hormones such as serotonin and cortisol, which helps improve mood. Additionally, the study showed that dietary variety plays an important role in protecting against depression, as it reduces the impact of irregular eating habits on mental health. The researchers recommend eating regular, diverse meals as a preventative measure against depression.

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