Simple daily habit may prevent diabetes

A recent study from the University of Queensland indicates that owning a large home garden reduces the risk of developing type 2 diabetes by up to 6.8%. This is attributed to increased physical activity and exposure to natural environments that promote mental well-being and enhance vitamin D levels, as well as their potential impact on gut microbiome diversity and immune system strengthening. The study underscores the importance of including green spaces in urban planning to promote residents' health and reduce the risk of chronic diseases.

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