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Evening signals child's biological schedule
As the start of the school year approaches, specialists advise parents to prepare their children for going back to school by adjusting their biological clocks and reducing the use of smartphones and social media. They pointed out that the long summer vacation has led to habits of staying up late and waking up late, making it difficult for children to adapt to school schedules. They emphasized the importance of gradually organizing sleep patterns to help children regain an early wake-up time, while also limiting excessive phone use, which has become a new challenge. Additionally, monitoring their content exposure is essential to protect them from digital risks.
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