42 Days
Source:
Fox News
Simple Sitting Change Linked to Lower Risk of Cancer Death, Study Finds
A study from the University of Glasgow found that breaking up prolonged sedentary periods with physical activity reduces the risk of cancer death. Monitoring over 91,000 participants for about 12 years, researchers observed that every additional hour of sitting increased cancer mortality risk by 10%, while replacing sitting time with light, moderate, or vigorous activity lowered this risk. Experts emphasized that regular movement and simple lifestyle changes, such as walking and taking breaks, can support cancer prevention efforts.
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