16 Hrs
Source:
The Boston Globe
MIT and BU research links pink noise to better sleep
A new study suggests that precisely timed bursts of pink noise during sleep can enhance cerebrospinal fluid flow, which helps clear waste from the brain. Researchers at MIT and Boston University found that delivering these sounds during non-REM sleep increases brain waste clearance, potentially impacting brain health. The study used specialized equipment to synchronize sound stimuli with brain wave activity, but researchers caution that this method is not suitable for home use yet.
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