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The article discusses the rising concern over excessive smartphone use and efforts to limit screen time. It highlights new devices like the $59 "Brick," which physically blocks distracting apps until tapped, as a way to reduce digital addiction. The piece emphasizes that built-in controls on phones, such as Apple's Screen Time and Android's Digital Wellbeing, are effective first steps before considering external tools, with many people struggling to successfully cut back despite awareness of the issue.
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