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Tea benefits heart health when not too hot
A recent study suggests that drinking tea at least three times a week is associated with an approximate 11% reduction in cardiovascular disease risk. Both black and green teas offer health benefits, with black tea showing more consistent links to lower heart-related risks. Consuming tea at moderate temperatures and in moderation—around six to eight cups daily—may enhance cardiovascular health, though excessive intake and very hot temperatures could pose risks. Drinking unsweetened tea and maintaining overall healthy lifestyle habits are recommended for heart health.
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