1 Day
Source:
Los Angeles Times
Is Floating Fitness a top low-impact HIIT option
Floating Fitness at the Annenberg Community Beach House offers a unique workout combining yoga, Pilates, and high-intensity exercises on floating mats in a seaside pool. The class emphasizes balance, core strength, and flexibility, with participants performing movements on unstable water surfaces that enhance stabilizing muscles. Held when the pool is closed, the experience provides both a challenging workout and a serene seaside setting, with a focus on safe instability to engage different muscles and improve coordination.
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