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Study explains disparities in nutrient absorption
A recent study has shown that the method of food manufacturing affects the body's response to it, even when the two meals have the same calorie count. It was observed that ultra-processed foods increase insulin response and lead to higher energy expenditure but do not necessarily guarantee weight loss or directly improve health. The study demonstrated that the impact of food on the body goes beyond calorie value, and that the structure and processing of food play a significant role in how the body reacts to it, emphasizing the importance of not relying solely on calorie count when evaluating foods.
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