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Alternative exercise to lower blood pressure
A British study has shown that practicing wall sit exercises, such as leaning against the wall while contracting the muscles, helps lower blood pressure. After four weeks of training, systolic pressure decreased by an average of 9.5 points, even with just three sessions per week. The researchers emphasized that minimal exercise can have tangible benefits, especially for people with limited time. The study highlights the importance of simple exercises in improving vascular health and reducing the risk of hypertension.
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