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Milk May Help Blood Sugar
Unsweetened soy milk is a suitable choice for managing blood sugar. It provides about 7 to 8 grams of protein per cup and has fewer carbohydrates than cow’s milk. A cup contains around 3 grams of sugar, compared with 11 grams in sweetened soy milk. It’s therefore a good idea to check the label and choose unsweetened products fortified with calcium and vitamin D. Unsweetened almond milk may be an alternative for people with a soy allergy or who don’t like its taste. Rice milk, by comparison, contains about 22 grams of carbohydrates and 13 grams of sugar per cup. Choosing the right milk alone won’t ensure blood sugar is controlled; it should be part of a balanced diet, along with monitoring glucose levels and following your doctor’s recommendations.
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