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Two Kiwis for Vitamin C
One or two golden kiwis a day can meet the body’s vitamin C needs, and a single serving may provide more than 290% of the recommended daily intake. The fruit also supplies fiber and other nutrients, making it a broader source of nutrition than a vitamin supplement alone. But eating kiwi does not guarantee protection against colds or flu, although a 2012 study suggested it may shorten the duration of symptoms and reduce their severity. Research has also linked regular kiwi consumption to improvements in some indicators of heart health, including lower blood pressure, triglycerides and “bad” cholesterol, and higher levels of “good” cholesterol.
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