Folic acid during pregnancy
The article explains the importance of folic acid during pregnancy, especially in the early weeks when the fetus undergoes rapid growth. It helps reduce the risks of neural tube defects, which can develop into the brain and spinal cord. Pregnant women or those planning to conceive are advised to start taking folic acid immediately before pregnancy, with a dose ranging from 400 to 800 micrograms, to ensure adequate folate stores in the body and to minimize pregnancy complications. It is emphasized that a deficiency in folic acid increases the risk of birth defects and pregnancy-related complications, and it is advisable to consult a doctor to determine the appropriate dosage. It is also recommended not to wait until pregnancy confirmation to begin supplementation.
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