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مجلة سيدتي
Foods that aid postpartum uterine recovery
The article aims to clarify the foods that help the uterus shrink and return to its normal size after childbirth. Consuming proteins, such as meats, eggs, and bone broth, is important for promoting tissue repair and supporting uterine contractions. Additionally, drinking fluids like cinnamon tea and fenugreek seed decoction helps stimulate recovery and reduce pain. Breastfeeding also plays a key role in speeding up uterine shrinkage thanks to the release of the hormone oxytocin, along with the importance of consuming iron to compensate for losses during bleeding and maintaining healthy levels of vitamins and minerals. These dietary measures contribute to accelerating the return of the uterus to its normal size and reducing the postpartum recovery period.
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