22 Hrs
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زهرة الخليج
Source: زهرة الخليج
22 Hrsزهرة الخليج
Source: زهرة الخليج
22 HrsReady to play
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A dietary analysis involving data from more than 6,500 people found that eating 60–100 grams of whole grains a day—about 4–6 servings—was associated with improvements in heart-health markers, including body weight, waist circumference, cholesterol, and inflammation. There was moderate evidence of improvements in blood pressure, triglycerides, and blood sugar. The benefits appeared greater when refined grains, such as refined bread and rice, were replaced with whole-grain options. However, the trials lasted an average of about eight weeks, so they do not prove that these improvements reduce heart attacks or strokes over the long term.
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