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Nutritionists warn on unsafe Eid meat cooking
Nutrition experts have urged the adoption of healthy methods for cooking meat during Eid al-Adha, emphasizing that the cooking method impacts nutritional value, heart health, blood pressure, and cholesterol. Healthy techniques include baking in the oven with vegetables or boiling without fats, while avoiding frying and direct grilling over charcoal, and reducing the intake of grilled meats. It is also advised to eat green salads, drink green tea, and consume fruits after meals to aid digestion and improve overall health.
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